Our mission is to help people understand how to “eat with an open mind” with real nutrition, through real food, for real lives. We get to the root of food and provide consumers the TRUTH . Eat The Truth® is a South Florida based nutrition company that provides speaking engagements, business to business consulting, healthy cooking classes, and media contributions.
Eat With An Open Mind!
Have you ever heard the saying, “You are what you eat?” It is not about WHAT you eat, but what you are NOT eating!! If people could understand WHY fats, proteins, and carbohydrates are important for vital health, WHERE to get more fruits, vegetables, and whole grains into the diet; WHILE, eating everything in moderation and HOW to incorporate these foods by preparation – people could live a long, balanced, happy, and healthy life!
with Coco Frey