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Eat The Truth ® |
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Nutrition and Wellness |
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Individual Nutrition Consultations:
One-on-one assessment of dietary needs with a Registered Dietitian or Degreed Nutritionist. Prior to the initial consultation, Goals and Objectives, Lifestyle History, and Daily Food Log should be turned in to better customize the nutrition assessment. The consultation involves nutrition education, review of current eating patterns. The nutrition expert analyzes the diet and designs a menu with favorite food. Thereafter, consultations will track progress, suggest changes, and be the mentor to a healthier lifestyle. This service is offered to the client at their convenience in their home, worksite, or location of choice.
An individual consultation is $125 for the first hour and $100/hr thereafter. Each additional individual is $50/hr - such as husband/child. . We also offer a condensed consultation via email/telephone. You provide the information to Eat The Truth in advance, we talk about it via phone, and then documents and diet analysis are sent to you via email, at $50 an hour.
Similarly, if you already have basic nutrition knowledge but are looking for variety in your diet with healthier options and need help with a menu, we can plan it for you - via email at $50 per week of menus.
Family Lifestyle Package: 30 minute nutrition education, 45 minute physical activity lesson, and a 30 minute cooking demo; offered in-home to the entire family. Class is taught by a nutritionist and physical activity mentor; a yoga instructor, personal trainer, or health coach . This service is offered for $300.
Food and Lifestyle Makeover
The food and lifestyle makeover are wellness topics taught by a nutritionist in the home environment to incorporate nutritious habits in real life. Prices vary. Pantry and Refrigerator Raid – Get Rid of the bad and learn the alternatives, substitutions, and what are considered good foods or bad foods. Grocery Shopping – Either a list can be provided with items to purchase at the store or the shopper can be guided in a tour at your local grocery store to understand how to pick out fresh fruits and vegetables, healthier protein choices, and evaluate the food label with carbohydrates. Home Cooking Demo - Learn how to cook healthy in your own kitchen.
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For more information about these services, Please email Coco@EatTheTruth.com |
